• Toasted Activated Walnuts

    Activated nuts are raw nuts that have been soaked in water with salt for several hours and then dehydrated at a low temperature. This process is done to mimic the natural germination process, which helps break down phytic acid and enzyme inhibitors. These compounds can interfere with digestion and nutrient absorption. Why Activate Nuts? How…

  • How To Prepare Spaghetti Squash

    Spaghetti Squash – It is such an interesting squash. When raw, the inside is firm like other squash, but once cooked, the flesh separates into strands. It is a winter squash that is native to North and Central America. It is very popular with the low-carb eaters along with the gluten-free eaters as a pasta…

  • Product Review: Lowrey’s Microwave Pork Rinds

    Have you ever had freshlyade pork rinds at the fair or some other outdoor venue? They are the bomb! They are hot, greasy, and just amazing. Shy of finding somewhere they sells them or making your own, these are some of the closest I have found. Have you ever had freshlyade pork rinds at the…

  • Taco Omelettes

    OK, before I even get started with this, is it omelet or omelette? The latter is the proper British spelling and how I always spelled it. It wasn’t until typing it a lot and getting spell checked that I even realized that I was not spelling it “normal.” Comment below and let me know how…

  • Creamy Tomato Basil Soup

    Creamy Tomato Basil Soup

    Growing up, the Barker household of course ate tomato soup. If I remember correctly, it was the soup in the can. The highlight of the meal however, was always the grilled cheese sandwiches that we ate with the soup. I was special of course and extremely picky: I did and do not like American cheese…